Showing posts with label Health Education. Show all posts
Showing posts with label Health Education. Show all posts

Saturday, September 19, 2020

Beans & Legumes


 Beans and #Legumes.

The most comprehensive analysis of diet and cancer prevention, ever performed was published by the American Institute for Cancer Research.

They had a detailed analysis of world research and drafted valuable conclusions. 

One of their summary, cancer-prevention recommendations is to eat whole grains and legumes (beans,chickpeas, or lentils) with every meal.
 You read it correctly every meal.
 Not every week or every day.
Every meal  all four seasons of the year .

Here is why?

Beans and Legumes  are  loaded with protein, iron, and zinc, as you might expect from other protein   like meat.

Beans are aptly labelled as Poor man 's  meat.

The beauty of  legumes is their high  fiber, and folate  contents. ( helpful  in cancer prevention) 

These are naturally low in saturated fat  sodium and free of cholesterol. Thus helpful for patients with coronary artey disease . 

Legume consumption is associated with a slimmer waist and lower blood pressure.

The  randomized trials have shown it may match or beat out calorie cutting for slimming tummy fat as well as improving the regulation of blood sugar, insulin levels, and cholesterol.

Making legumes good for Diabetes and weight loss. 

The high content of  fiber, folate, and phytates, may help to  reduce the risk of stroke, depression, and colon cancer.

The phytoestrogens in soya  in particular appear to both help prevent breast cancer and improve breast cancer survival.

Well, if a person gets lot of gas production after consuming beans and legumes they can try slowly with addition  of spices.

 Patients with IBS may take only if tolerated 

Folks!
 Start and get going.... 
 It is so easy.

 Beans and legumes daily.... 365 days in a year 

Best wishes to all 

Reference

Wiseman MJ. Nutrition and cancer: prevention and survival. Br J Nutr. 2019;122(5):481-487.

Thursday, September 10, 2020

Health benefits of Cinnamon

Dear Friends : 

Today about Cinnamon:

Cinnamon contains large amounts of highly potent polyphenol antioxidants.

 It reduces total cholesterol, LDL and triglyceride levels , making it an excellent spice for protection against heart disease.

It is also very good for fatty liver. 
It can lower blood sugar levels and is good for diabetes. 

Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease.

It has antibacterial and anti fungal properties and can help fight tooth decay and bad breath.

One teaspoon a day  is enough.

Use instead of sugar in tea.
 Use as spice in  food 

To conclude cinnamon is one of the most delicious and healthiest spices on the planet

Reference 
Peterson DW, George RC, Scaramozzino F, LaPointe NE, Anderson RA, Graves DJ, Lew J. Cinnamon extract inhibits tau aggregation associated with Alzheimer's disease in vitro. J Alzheimers Dis. 2009;17(3):585- 97

Sunday, September 6, 2020

Screening is the key to the good Health

Dear Friends:- 

Today about screening Please do not press Like without reading this long post
You  can share if you like. 

Over the years I have observed that when a person becomes  disabled due to health his  near one's even don't support him beyond a certain period of time So take  your health as a  top priority

Apart from avoidance of known harmful agents like smoking, alcohol, drug abuse the key to good health is avoidance of obesity, regular exercise and SCREENING
Born we are mortal, we can not prevent death but  we can add life to years and  live happily when  healthy

Unfortunately we don't have an advanced health system otherwise periodic health check up should have been the responsibility of the employer so that one could go for screening in a hassle free manner without financial burden annually. 

Screening can help doctors find and treat several types of diseases early. This  is especially true of Diabetes, Dyslidemia and various cancers.

 I have already discussed about diabetes in my previous post. 

Checking for cancer (or for conditions that may become cancer) in people who have no symptoms is called screening

Early detection is important because when abnormal tissue or cancer is found early, it may be easier to treat.

By the time symptoms appear, cancer may have begun to spread, and it becomes an uphill task for the patient, relations and the treating physician.

 The results of screening have been found dramatic. In a report published by the National Cancer Institute in the USA, the estimates of the premature deaths that could have been avoided through screening vary from 3% to 35%, depending on a variety of assumptions.

Beyond the potential for avoiding death, screening may reduce cancer morbidity since treatment for earlier-stage cancers is often less aggressive than that for more advanced-stage cancers.

There are seven warning signs of cancer described in the literature, based on published reports and various studies

1.Changes in bowel or bladder habits
2.A sore that doesn’t heal
3.Unusual bleeding or discharge
4.Lumps or thickened areas in the breast, testicles, or elsewhere
5.Indigestion or difficulty swallowing
6.A change in the size, colour, shape, or thickness of a wart, mole, or mouth sore
7.A cough or hoarseness that doesn’t go away

The following symptoms may also signal some types of cancer:
•Persistent headaches
•Unexplained loss of weight or loss of appetite
•Chronic pain in bones or any other areas of the body
•Persistent fatigue, nausea or vomiting.
•Persistent  low-grade  fever,  either  constant  or intermittent
•Repeated infection

Always consult your doctor if the above symptoms are present and follow their advice.

The doctor may advise you certain tests depending upon his clinical suspicion, and the test may vary as follows

a) Direct or assisted visual observation is the most widely available examination for the detection of cancer. It is useful in identifying suspicious lesions in the skin, retina, lip, mouth, larynx, external genitalia, and cervix.

b)The second most available detection procedure is palpation to detect lumps, nodules, or tumours in the breast, mouth, salivary glands, thyroid, subcutaneous tissues, anus, rectum, prostate, testes, ovaries, and uterus and enlarged lymph nodes in the neck, axilla, or groin.

c)Internal cancers require procedures and tests such as endoscopy, x-rays, MRI, or ultrasound. Laboratory tests, such as the Pap smear or the Fecal occult blood test have been employed for detection of cervical and colorectal cancers respectively. 

Studies have shown that some people have a higher risk of cancer development and they need to be extra cautious.

 One of these indications is when the patient has a strong family history of cancer (in two or more first-degree relatives); increasingly, as genetic mutations  are found to be associated with specific cancers, high-risk individuals can be identified through genetic testing even. 

Amongst common cancers, colon cancer screening has been found to be a significant factor in affecting the prognosis and survival

American College of Gastroenterology recommends that screening for colorectal cancer and adenomatous polyps should start at the age of 50 in asymptomatic men and women.

Also, individuals with any of the following colorectal cancer risk factors should undergo colonoscopy at an earlier age, and more frequently than average risk individuals:

1.Those with a family history of colorectal cancer or polyps
2.Those with a family history of a hereditary colorectal cancer syndrome such as familial adenomatous polyposis (FAP) or hereditary non-polyposis colon cancer (HNPCC)
3.Those with a personal history of chronic inflammatory bowel disease (ulcerative colitis or Crohn disease).

The patients with ulcerative colitis are prone to develop malignancy, and it depends upon the extent and duration of the disease.The patient must have a regular colonoscopy for the early detection of these cancers.

Best wishes to all.

Friday, September 4, 2020

The silent killer

Dear Friends
Today I want to share a story about Hypertension
Never underestimate hypertension.
It is a silent killer. The post is long please do not press like  without reading.

Years back a  middle-aged man presented himself to our clinic at the Sheri Kashmir Institute of Medical Sciences Srinagar (SKIMS) hospital where I was pursuing my post-graduation in Internal medicine years back.
“Doc,” he said, no sooner do I feel a headache, than I become pretty sure that my blood pressure must have hiked up. I immediately take medicine to bring it back to normal. I have been doing exactly this for many years now”, he went on.
Well taking medicines once in a blue moon  the way our patient was doing is one of the common reasons high blood pressure goes on devastating our vascular system affecting heart brain and other organs
This was explained to the patient but it was all in vain. 
 
My next clinical encounter with him was in a few months time. The blood tests at that time showed some kidney impairment.
Kindly don’t underestimate your high blood pressure. It is a silent killer,” I carefully explained to him.
  When I saw him again in the clinic several months later, I felt despondent. He had lost his healthy facial sheen, and an ultrasound of his kidneys showed that both had shrunk, due to his persistent and uncontrolled high blood pressure.

“Doc!” he complained, “I am tired all the time, and it is now starting to affect my business,” he went on.

 “I’ve never felt so weak in my life before,” as he turned his head and glanced down. Blood tests had revealed that his haemoglobin levels were low. A low haemoglobin level was clearly a symptom of the progressive kidney disease.
He was started on injection Erythropoietin the blood-producing hormone, which his diseased kidneys were refusing to produce.
 Unfortunately, the patient had no insurance cover and was forced to purchase a lot of medicines from the open market, thus adding to his increasingly precarious financial situation.

My posting had changed to Emergency which remains very busy  at SKIMS

One day, in the dead of night, he was brought to the emergency room in a drowsy state. His anxious wife explained that despite a high intake of fluids, he was unable to urinate properly.

Once we examined him, we found that he was suffering from fluid retention and consequently his kidneys were unable to flush off his blood and needed an artificial support dialysis.
“Dialysis!” said his wife, striving to understand what the implication of this was.
“Doc, does it mean that his kidneys have failed?”
“Unfortunately, you are right. He has kidney failure,” we explained to her.
“Oh no, Doc! Is it a single kidney or both of them? his son whispered from the corner of his bed. “Unfortunately it is both,”  I  replied in a  sad voice. 
We immediately connected him to a hemodialysis machine, and the dialysis started.
Hours later, he was feeling much better and started talking again, and after few days he was discharged.

On his next follow up visit to our clinic he remarked to me. 
 “Doc! my son is now looking after the business as I don’t sleep properly, and my capacity to work is severely impaired, I get tired so easily.
Believe me, I never wanted him to interrupt his studies,” and with this, he burst into tears.

His renal disease was killing him inch by inch, and one day the team of Consultants discussed about renal transplant with  him and his family.

  “Doc! we will sell everything we have to help him come out of this misery. Please save this ring, which is very dear to me. I value it very highly and have had it for 30 years, in fact since the day we became engaged”,  his tearful wife said. While speaking her voice broke, and she wept bitterly.
 “Take my kidney sir! I am ready,” she said. “All his life has been spent in building us a good home and in the education of our children, Doc. He is my darling and I cannot imagine life without him”. 
      It was decided that his wife would donate a kidney to try and save her husband. The patient’s face flushed with happiness, and a new ray of hope emerged in his family. He was registered for the operation,  and the preliminary workup for his kidney transplant was started in the couple.
 Kidney transplant seemed to end the misery and rejuvenate their yesteryears. They  started collecting money and getting ready for the transplant.
    With the family full of hope for the good outcome of the renal transplant, he was brought to our Emergency room two months later  with severe chest pain.
He closed his fist and rubbed his closed fist over the breastbone, saying,
“Doc, I am having terrible chest pain here”.
The blood tests and ECG showed that he had a heart attack 
 “Auntie,  we need to send him for cardiac catheterisation as he has unfortunately developed a heart attack,” we gently told her. 
. “Doc! I have always regarded him as a brave person. He has never had any heart problem in all the time that we have been married,” she said.
Unfortunately kidney disease worsens ischemic heart disease, the treating team explained. Those days angiography was not done at SKIMS. 
 The patient underwent thrombolysis and  in  this manner, his chest pain was relieved, and he was discharged home again a few days later. During his stay in the hospital, his blood sugars were found to be elevated on repeated occasions, and as he was a prospective renal transplant patient, he was started on Insulin. With the addition of three more drugs, the family’s monthly drug bill inflated further. Keeping in view this episode of the heart attack, the renal transplant was postponed.
He was put on blood thinners to prevent further blood clotting in the vessels of the heart.
Over the period of time, I knew the family, I observed that the financial strain was draining them and that the son, being inexperienced, was unable to handle the business as effectively as he should.
He would always accompany his father for dialysis, which was done  thrice a week.

Few months later our patient was brought with a history of black stools, suggesting blood loss from the gut.
An endoscopic examination was done, and we observed that he was bleeding from his stomach. We quickly realised that this was probably due to blood thinners he was taking, which had been prescribed with the intention of preventing the clogging of the vessels in his heart. These medications had eroded his stomach and caused the passage of altered blood with the stools (melena). The situation was akin to that of being between the devil and the deep blue sea. He was given a blood transfusion and other necessary treatment.
The carry bag of the family’s medicines was progressively increasing, and so were their hospital visits.
The family had become familiar to everyone in the hospital as they were visiting every week for dialysis as well as for appointments in other two departments.
Our patient’s chubby face was becoming gaunt and pale, and his wrinkles were getting prominent.
One fine day several months later he was brought in a deep coma. His son and his wife were carrying him on a trolley.
He was in a deep unarousable sleep. “Doc!” exclaimed his wife in despair, “he is now taking his medicine regularly, so why he is getting complication after complication?”
We  had no answer to her question.
 I sidetracked and started calling the radiology dept. for a quick appointment for a CT scan of his head.
 The scan revealed a massive haemorrhage which was not amenable to any surgical intervention, and was causing the coma. He was started on conservative treatment, and the poor prognosis was explained to the family. He remained few days in coma and fianlly the angel of death kissed his face and his soul flew back to God
Dear Friends
Never underestimate  Hypertension it is a silent Killer and mother of lot many diseases.
 NIP the EVIL IN THE BUD. CONTROL YOUR BLOOD PRESSURE AND LIVE HAPPILY.
BEST!!!

Wednesday, September 2, 2020

Organ donation :Need of the hour

Down the track of memories

Dear Friends, 

Years back during my house job one  of my seniors whispered in my ear;
Ibrahim, ask them to donate blood and then see how many attendents will surround you.
He had seen 6 to 8 attendents of an admitted patient surrounding me while I was compiling the case record  in that partially illuminated ward  5 of Govt. SMHS hospital Srinagar Kashmir, the great hospital that stays so  close to our hearts.

Unfortunately all   my efforts to  take out  attendents  of that patient had dismally failed. 
    "We need two units of blood for your patient "  I finally asked to the group of attendents. 
The formula worked very well  as  apart  from  his son   all attendents flew  from the ward as if they were awaiting with  their boarding passes  near the aircraft and I completed the case record calmly later. 

Indeed the blood donation was the most fearful things during those days. 

Well friends, if I whisper the same formula to any of the house surgeons struggling in a similar manner now, this formula won't work at all.
 The reason is that awareness about blood transfusion has increased . Now  strangers donate  for unknown people and  precious lives  are saved all over the world.

The scenario, nevertheless, is different when it comes to organ donations.
For example kidney donations. 
During my clinical practice I have observed that people refuse to  donate  even to their siblings  and close relatives.They shy away and provide multiple excuses and go on providing  their lip service while  calmly watching  the down slope of their loved one. 
Keeping in view geometric increase in chronic renal failure patients, the  renal transplantation requirements have  steeped up all over the globe.We need to increase the awareness of Organ donation and help to salvage these patients.
A healthy person can easily donate one kidney to his close  relative thus donor and recipient both  can live happily after the transplant.

Fears must vanish and  Kidney donors in the past  must come forward and  share their stories and create mass awareness.

Let us increase the awareness of Organ donation and help our loved ones beyond lip service....