Dear Friends :
Today about Cinnamon:
Cinnamon contains large amounts of highly potent polyphenol antioxidants.
It reduces total cholesterol, LDL and triglyceride levels , making it an excellent spice for protection against heart disease.
It is also very good for fatty liver.
It can lower blood sugar levels and is good for diabetes.
Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease.
It has antibacterial and anti fungal properties and can help fight tooth decay and bad breath.
One teaspoon a day is enough.
Use instead of sugar in tea.
Use as spice in food
To conclude cinnamon is one of the most delicious and healthiest spices on the planet
Reference
Peterson DW, George RC, Scaramozzino F, LaPointe NE, Anderson RA, Graves DJ, Lew J. Cinnamon extract inhibits tau aggregation associated with Alzheimer's disease in vitro. J Alzheimers Dis. 2009;17(3):585- 97
