Greetings of the day !
Today about Common salt. Continuing NUTRITION series
We have been consuming common salt since ages . Studies have shown that high salt consumption is a major cause of high blood pressure .There is a strong link between high salt consumption and risk of stroke, left ventricular hypertrophy, renal disease, obesity, renal stones and stomach cancer.
What does excessive salt do to our body ?
It has been shown to reduce the activity of superoxide dismutase which is a very powerful antioxidant enzyme working tirelessly to detoxify a million free radicals per second .Once we cripple our very own antioxidant machinery our arterial functions get crippled .Further, excessive salt intake leads to stiffness of arteries and its consequent effects .
It has been observed that people consuming high salt their blood pressure never gets controlled despite multiple drugs and the nasty game of hypertension is set free.
Salt intake is especially deleterious for kidney and liver disease patients.
High Sodium intake has been shown to reduce nitric oxide release known to relax blood vessels .Thus by consuming one salty meal not only does our blood pressure go up, but our arteries literally stiffen.
Can reduction in salt intake help us ?
If we would cut our salt intake by a half teaspoon a day we might prevent 22% of strokes and 16 % of fatal heart attacks.
Your kitchen master could help you more than pharmacy.
Do we really need salt ?
Yes, we do need salt in our body and it should come naturally from food (fruit and vegetables)
Stop adding table salt, avoid salty preparations from the market .We don't need more than 2.3gm/day (1/4 tea spoon)
We should reduce salt in cooking and avoid hidden sources of salt like that found in Bread, Pizza, Burgers bakery, processed foods , fast foods, potato chips. Salted nuts etc
Sounds strange!
There are no deleterious effects associated with reducing salt consumption and it is also very cost-effective.
It has been observed that our taste buds get acclimatized to NO SALT within 2 -3 weeks and you won't have salt cravings later at all.
How to have salt alternatives for our naughty taste buds ?
Be creative and season your foods with spices, lemon ginger garlic. Vinegar
To conclude common salt is a white poison World over 4 million deaths are linked to high salt intake.
Gradually stop salt intake from today.Train your taste buds SALT FREE FOODS, it needs just 3 WEEKS to adapt and live a healthy Life.
References :
1.McCord JM. Analysis of superoxide dismutase activity. Curr Protoc Toxicol. 2001 May;Chapter 7:Unit7.3. doi: 10.1002/0471140856.tx0703s00. PMID: 23045062.
2.Delahaye F. Should we eat less salt? Arch Cardiovasc Dis. 2013 May;106(5):324-32. doi: 10.1016/j.acvd.2013.01.003. Epub 2013 Apr 11. PMID: 23769406.
3. Jablonski KL, Racine ML, Geolfos CJ, Gates PE, Chonchol M, McQueen MB, Seals DR. Dietary sodium restriction reverses vascular endothelial dysfunction in middle-aged/older adults with moderately elevated systolic blood pressure. J Am Coll Cardiol. 2013 Jan 22;61(3):335-43.
